Take part in Blue Dog Yoga at the following events in 2008

Mega Training Days are designed to motivate individuals during the winter and to be used for self-assessments. All Mega Days will take place at the Caledon Community Centre at 6215 Old Church Road and McMaster University.

• Jan 5th (McMaster)
• Jan 19th (Caledon Community Centre)
• Feb 2nd (Caledon Community Centre)
• Feb 16th (McMaster)
  

Mega day formats include:

8-8:45 am:         Registration and pre-organization
9-12:00 noon:    Indoor windtrain biking and instruction with Greg Pace
12-1:15 pm:       Lunch/Relax:  Bring your own or eat near-by.
1:30-2:45 pm:    Dryland / Power Yoga with Caron Shepley
4-5:30 pm:         Swim Workout or Swim Skill Instruction at Mayfield Pool

For more information and to register visit www.personalbest.ca

Any serious athlete will tell you that muscle balance and flexibility is the key component to staying injury-free.  Caron Shepley has created Power Yoga for Athletes - a program designed specifically for increased strength, flexibility and muscle balance in athletes.  This 8-hour day, geared to teaching personal trainers how to incorporate yoga into their clients' training sessions will include a brief history of yoga, basic theory of pranayama and asana practice, discussion about different types of yoga, the practice of sun salutations and other warm-ups and the practice of specific postures and  how they benefit athletes in specific sports.

Click here for more information.