Take part in Blue Dog Yoga at the following events in 2010

Mega Training Days are designed to motivate individuals during the winter and to be used for self-assessments. All Mega Days will take place at the Caledon Community Centre at 6215 Old Church Road and McMaster University.

• Mega Day 1: Jan 9 (Caledon Community Complex)
• Mega Day 2: Jan 23 (David Brayley Building @ McMaster University in Hamilton)
• Mega Day 3: Feb 6 (Caledon Community Complex)
• Mega Day 4: Feb 20 (Caledon Community Complex)
  

Mega day formats include:

8-8:45 am:         Registration and pre-organization
9-12:00 noon:    Indoor windtrain biking and instruction with Greg Pace
12-1:15 pm:       Lunch/Relax:  Bring your own or eat near-by.
1:30-2:45 pm:    Dryland / Power Yoga with Caron Shepley
4-5:30 pm:         Swim Workout or Swim Skill Instruction at Mayfield Pool

For more information and to register visit www.personalbest.ca

Blue Dog Yoga Arizona Yoga Camps

Camp #1: March 21-26, 2010

Camp #2: March 27 - April 1, 2010
Oro Valley, Arizona

Looking for an active vacation? Join us for a combination of running, walking, hiking and yoga classes in Tucson, Arizona! This 5 day camp is designed for all fitness levels.

More details here

CPTN Yoga for Athletes Workshop at the CPTN Conference

Any serious athlete will tell you that muscle balance and flexibility is the key component to staying injury-free.  Caron Shepley has created Power Yoga for Athletes - a program designed specifically for increased strength, flexibility and muscle balance in athletes.  This 8-hour day, geared to teaching personal trainers how to incorporate yoga into their clients' training sessions will include a brief history of yoga, basic theory of pranayama and asana practice, discussion about different types of yoga, the practice of sun salutations and other warm-ups and the practice of specific postures and  how they benefit athletes in specific sports.

Click here for more information.

Wolf Den Expeditions Algonquin Yoga Retreat

Our friends are Wolf Den have a yoga retreat in beautiful Algonquin Park, July 1-4, 2010.

Download the pdf flyer or check out their website.