Take part in Blue Dog Yoga at these upcoming events

Mega Training Days are designed to motivate individuals during the winter and to be used for self-assessments. All Mega Days will take place at the Caledon Community Centre at 6215 Old Church Roa.

Mega day formats include:

8-8:45 am:         Registration and pre-organization
9-12:00 noon:    Indoor windtrain biking and instruction with Greg Pace
12-1:15 pm:       Lunch/Relax:  Bring your own or eat near-by.
1:15-2:30 pm:    Fusion Class with Caron Shepley

For more information and to register visit www.personalbest.ca

Blue Dog Yoga Arizona Yoga Camps
Oro Valley, Arizona
April 14-21, 2012

Looking for an active vacation? Join us for a combination of running, walking, hiking and yoga classes in Tucson, Arizona! This 5 day camp is designed for all fitness levels.

More details and registration at www.personalbest.ca

Upcoming Workshops

Any serious athlete will tell you that muscle balance and flexibility is the key component to staying injury-free.  Caron Shepley has created Power Yoga for Athletes - a program designed specifically for increased strength, flexibility and muscle balance in athletes.  This 8-hour day, geared to teaching personal trainers how to incorporate yoga into their clients' training sessions will include a brief history of yoga, basic theory of pranayama and asana practice, discussion about different types of yoga, the practice of sun salutations and other warm-ups and the practice of specific postures and  how they benefit athletes in specific sports.

Click here for more information.