NEW: Power Yoga for Endurance Athletes VOLUME 2

Totally new sequences and challenging vinyasas to improve your:

• Strength
• Flexibility
• Muscle Balance

and, help prevent injuries.

Hard Core Conditioning
SOLD OUT! iTunes version is coming soon.

Be prepared for a core conditioning session like no other!  Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen.  A strong core is the foundation of a strong athlete.

Caution: Regular practice of this program  may result in a rock-hard six-pack!

Triathlon Training & Racing

Swim, Bike and Running skills, plus strength buiding fundamentals by one of Triathlon's leading coaches. Former Olympic Canada Triathlon coach Barrie Shepley will guide you to a faster, injury free season.

All DVDs are $20 CDN plus applicable taxes and shipping.

Select your location, and click on the PayPal button. This will take you to paypal for payment processing. A paypal account is not requried to purchase the DVD . If you are interested in purchasing a VHS copy, please email Caron.