Power Yoga & Core Conditioning Classes
Monday Nights
7:00-8:15pm
Beginners Yoga
Woolwich Community Centre
Elmira, ON
Drop-in Fee: $10.60
Tuesday Nights (starting Nov 3)
6:45-7:30pm
Fusion
York University Indoor Track
North York, Ontario
Drop-in Fee: $5.00
Thursday Nights at Caledon East Community Centre (Basement)
| 7:10-7:30pm Core Conditioning |
Be prepared for a core conditioning session like no other! Yoga guru and core conditioning specialist, Caron Shepley will bring you the most challenging and innovative core conditioning program that you have ever seen. A strong core is the foundation of a strong athlete. |
| 7:30-8:30pm Power Yoga |
Sequences and challenging vinyasas to improve your:
* Strength
* Flexibility
* Muscle Balance
and, help prevent injuries. |
Drop-in fee: $10 per session
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Email Caron for more details
Caron currently teaches at the following days
and locations:
| Day |
Time |
Location |
Class |
| Tuesday |
6pm & 7pm |
York University Indoor Track, North
York |
Fusion |
| Thursday |
| 7:10pm |
Caledon East Community Centre, Caledon
East |
Core |
| 7:30pm |
Caledon East Community Centre, Caledon
East |
Power Yoga |
Email Caron for more
information if you are interested in attending any of her classes |
A division
of Personal Best, 
