SUP is an acronym for "Stand Up Paddleboard". SUPing is currently one of the fastest growing water sports. It involves standing on a SUP and paddling with a long SUP paddle. SUPing is great for developing stability muscles and core conditioning. Summertime is SUP-time including SUP yoga! Want to give SUP Yoga a try? Join Caron for the following classes sponsored by C3.
SUP Yoga 2017 details are now available, visit:
The Personal Best Fitness Studio is now open!
The PB Fitness Studio offers a vairety of classes, including Aerial Yoga, Zen Yoga, Power Yoga and Gentle Yoga. Check out the class descriptions and schedules at www.personalbest.ca/pbstudio
Blue Dog Yoga was founded by Caron Shepley. Caron has an honours degree in physical education and is currently Corporate Director of Personal Best, a health and fitness consulting company located in Toronto, Ontario. In her spare time, Caron trains for triathlons. She is an 8 time Ironman Triathlon finisher and won a silver medal for Canada at the world Triathlon Championships in 1997. Drawing from her kinesiology background and several years as a Ironman triathlete, Caron has developed an athletic style of yoga which focuses on increasing strength, power and muscle balance. Caron's classes are attended by all sorts of athletes, from beginners to Olympic level.
New - 10 minutes to Zen
Enjoy our free yoga classes on youtube, more being added soon.
Caron's 10 Essential Excersices...
If you only have limited time, try this simple and quick serices of exercises 3-4 times per week to improve your core strength and stability:
- Balancing - Knee up to Airplane
- Toe Raises
- Heel Walk
- Cross Over Crunches with Leg Cycle
- Bird Cages
- Cobra Pushups
- Side Leg Raises
- Side Leg Extensions
Attila Buday, Canadian Olympian - 1996, 2000, 2004
Gerry Lashley, Age Group Triathlete
Barrie Shepley, 2x Canadian Coach of the Year, Sydney Olympic Coach
Ann, Marathon Runner